You either love it or you hate it. For most of us, it’s what gets us out of bed in the morning, keeps us going throughout the day, or even helps to get things moving (if you know what I mean).
Coffee can get a bad rap depending on who you talk to. Some people drink it to excess causing issues with dependency, lack of sleep, jitters, and sometimes skin and stomach issues.
Did you know though that coffee can actually be beneficial to you and your health? Who knew?!
When it comes to your health, coffee can…
What about coffee and dieting?
Did you know they make coffee blended with protein powder? Hello pre-workout and on-the-go meal!
Now that you know the benefits, what kinds of coffee are there?
Two of the most popular are Arabica and Robusta.
You can get it as a light, medium, or dark roast.
You can have it ground many ways
The whole cup.
There are different ways to drink your coffee bean as well!
What about decaf? Well, if you must, you can enjoy most coffee drinks by substituting it with decaf.
I hate coffee, what else can I have?
So how do you make your coffee “healthier”?
Well for starters, ask yourself “What’s in my cup?”
It’s time to Java people!
Still looking for ways to make your coffee or coffee alternative of choice a little healthier?
We’ve got all your healthy swaps here!
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