“The human body is 90% water. So basically, we are just cucumbers with anxiety.”
Water, why drinking 3L a day can have so many benefits to our health and body.
Between coffee, soft drinks, and alcohol we can get carried away and forget to drink water. Hey, I don’t blame you, I do the same sometimes (let’s face it, coffee is life).
There are so many benefits that come from drinking water outside of keeping us hydrated.
Yes, water can be “boring” but did you know you can add some pretty neat things to your water that ADD more benefits?
Immune booster - Aids in Digestion
lemon + orange + mint
Detox - Anti Inflammatory
pineapple + lemon + pomegranate
Weight & Sugar Control
ginger + cucumber + lemon
Lower your Blood Pressure
cherry + kiwi + pomegranate
Cinnamon + Green Tea
cucumber + lemon + mint
Still don’t think I can drink that much water in a day.
Who said you had to drink it? Did you know you can also EAT your water?