core workout for your "pooch".
tired of that lower belly fanny pack? we've got a workout for that.
perform each exercise for 30 seconds.
repeat 3-5x with rest in-between each round.
5 round circuit.
short on time but need a killer workout to get your sweating?
time to battle it out with this HIIT circuit.
what you need.
looking for a killer superset to switch up your squat routine?
did you know the positioning of your feet while squatting will give you different results?
taking a wider stance than shoulder-width has been shown to provide the same level of quad activation as a traditional "narrow" stance. a wide stance works a greater number of muscles. go wide, and you'll feel it in your glutes, your overall strength, and maybe in the back and knee pain you don't feel.
1. activates your glutes, quads & ankle mobility
2. helps to train your hips in all three planes
3. less pressure on your spine
taking a closer stance, you'll active your normal muscles during a squat, however, it is more dominate on your quads.
this stance can sometimes put a lot of pressure on your knees, so be careful!
looking for that "tree trunk" look? this is the stance for you!
for time. (AMRAP)
countdown 10 burpees
leg extension modifications.
The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles. You can use this exercise to build lower body strength and muscle definition as part of a strength training workout.
basic how to.
Set up the leg extension machine so the pad is at the top of your lower legs at the ankles. Your knees are at 90 degrees. Select a weight that will give you a moderate load for 10 to 12 repetitions.
20 min AMRAP.