Isolates quads. Targets inner thighs and glutes. Back support.
if you’ve had trouble doing normal squats because of pain or injury, the vertical leg press can be a good solution. By allowing you to lie down in a padded support throughout your set, it can help you get the quad workout you want without forcing you to place a heavy weight on your upper body
Most gyms do not have a vertical leg press. Time to hack your gym.
Find your nearest Smith Machine. Grab a mat. With your midsection at a 90 degree angle. Your legs should be pressed up against the bar. Place your feet about hips distance apart. Press up to unlock your weights. Control coming down, slow and steady. Making sure that you engage your muscles. Press back up.