NUTRITIONAL LABELS SHOULD INCLUDE "WHAT IF I ATE THE WHOLE THING" SECTION #servingsizes
I'm gonna whole box this. sound familiar? ever pick up a bag of "single serving" chips to only realize that there is 1.5 or 2 servings in it! trust me, I've been there too many times. understanding nutritional labels can be an education course in itself let alone a math equation. not every label is created equally! so let's get to decoding this newsletter!
veg fest 2019, Atlantic City! well did we have fun! this year was such a blast between the music, vendors and the people, I cannot begin to tell you which I loved more! I wanted to share with you all who we met, what we ate and when the next pop up event is! so let's get into it!
“this salad tastes like I’d rather be fat.” #dietfails
“okay, this time I mean it, diet starts monday…” sound familiar? diets, we’ve all been on one at some point in our lives. however, the problem isn’t weight loss, it’s weight regain. most people will lose weight on any kind of diet. but when it’s finished, this is where the issue lies; education afterward. did you know that 70% of people who have dieted grained their weight back within one year?! that’s crazy right? so why do diets fail us, truly? let’s get into it.
fourth of july, grill all the food! #howfreeareyou
happy 4th of july! with the fourth of july in two days, some of you may have bbqs, parties and vacations to go on. this means there is going to be burgers, hot dogs, alcohol, potato salads AND sweets. it appears as if diet disaster is on the horizon. wrong! there are many ways for you to stay on track and still enjoy yourself during the holiday week! let the festivities begin!
the best things are fun-sized. #itsthelittlethings
let’s make it a habit. when it comes to your health, wealth and happiness you should not cheat yourself. if you don’t have your health, you cannot focus on building your wealth, leading your to become unhappy. it’s a vicious cycle. however, money shouldn’t buy your happiness either. nor should you have to work to be happy. there are a few things I’ve learned that can make a big difference in these aspects of your life.
portion control. why we need it, who needs it? if you’re looking to lose a few pounds or keep to maintaining on your current nutrition program, portion control is going to come in handy. knowing your portion sizes is just the beginning though; you need to know which foods are right for you and how much to eat of each throughout the day! it also changes with what nutritional lifestyle you are on as well! let’s get you in control of your portions throughout the day according to YOUR program!