Ever find yourself taking the easy way out when it comes to you daily routine?
Let’s face it, we all get a little lazy sometimes. But did you know, making small changes in our daily activities can add up to big steps?
Take work for instance, how many times do we find ourselves sitting at our desk and NOT MOVING ALL DAY (except to pee, cause I mean, we all need to do that). You and your coworkers even order a group “take out” during lunch hour and have it delivered to you!
What if I told you that you could potentially hit up to 10k steps A DAY!? Yup, I said it, 10k steps a day, just by altering your activity during the day.
This applies to work, errands, and whatever else you do during your daily routine.
Here are some helpful tips on…
How to improve your activity at work
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