With all this Easter candy around it has been really hard to be good. Ya feel me?
You should ALWAYS treat yourself. Little breaks in your healthy lifestyle is okay! Especially when it comes to the holidays. You should enjoy the little things, one day will not make you fat, nor will one day make you skinny. It is all a balance.
BUT! It is time to get a little break down on portion control when it comes to sweetening up our holiday.
Have you ever read the labels of your favorite Easter treats? Did you ever actually portion out what 100 calories would be for each of them? Let me put it into perspective for you (CAUTION! This may shock you)
“You are my sunshine, my only sunshine.”
With all of this dreary weather and snow, it’s been hard to get out in the sunshine lately, or at least it has been for me.
Did you ever notice in the colder, winter months your energy has been lacking? Possibly suffering from the blues?
Vitamin D, which comes naturally from the sun, helps to keep our mood pleasant, hormones in check, and regulate our calcium intake. But what happens when we cannot acquire the sunshine?
Don’t worry, you can also acquire this awesome vitamin through the foods that you eat.
Which foods you ask? Well, let me break them down for you…
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