Ever find yourself taking the easy way out when it comes to you daily routine?
Let’s face it, we all get a little lazy sometimes. But did you know, making small changes in our daily activities can add up to big steps?
Take work for instance, how many times do we find ourselves sitting at our desk and NOT MOVING ALL DAY (except to pee, cause I mean, we all need to do that). You and your coworkers even order a group “take out” during lunch hour and have it delivered to you!
What if I told you that you could potentially hit up to 10k steps A DAY!? Yup, I said it, 10k steps a day, just by altering your activity during the day.
This applies to work, errands, and whatever else you do during your daily routine.
Here are some helpful tips on…
That moment when you’re in the grocery store or on the road and you’re kids are getting restless and HUNGRY.
Now, I may not have any children of my own, however, I do have little ones running around in my life and when they get hungry, THEY GET HUNGY.
Stopping at the nearest fast food joint seems like the fix, right? I guess it all depends on what you’d like to feed your children. I am always a huge fan of practicing what I preach, and in this case, if you wouldn’t eat it, why should you the mini humans?
Here are some quick and easy, and tasty, Kid Approved snack ideas!
I'm sorry, but I call your bluff.
Now don't get me wrong, I used to say this all the time. However, it’s crazy how easy it can be to dine out while on a diet.
Tools you will need:
We all know that places like Chipotle have nutritional calculators on their website to figure out the nutritional information on our meals. HOWEVER, some of those workers tend to have a heavy hand. Here are ways to make sure you are getting exactly what you ordered.
A Healthy Gut, Means a Healthy...
Butt you may be saying, my gut is fine! (haha, butt, you see what I did there?)
Let’s face it, we all struggle with our digestion at one point or another. Might have been something you’ve eaten, something you drank, your sleep, didn’t exercise, ANYTHING can throw off your normal routine.
I just want you to think about something for a second, maybe it isn’t just those reasons, maybe what your body is telling you is that your “healthy” diet is the root of the problem.
Did you know that most people don’t consider their digestive health when they talk about their over all health and wellness? They just chalk it up to the occasional bloating or digestive/gut issue.
However, that may not be the case.
Some signs that you may be experiencing an out-of-wack gut are
I'm on a budget...
Tax season is here and if you’re like me, you are praying you don’t owe much or will receive a little extra cash. Either way, you’re trying to watch your nickels and dimes, and counting all of your pennies.
When it comes to groceries, we tend to be a little “cheap” sometimes, not wanting to spend the extra money on food that potentially could be better for us, or just dine out, spending more money in the end.
What if I told you that you could actually save and MAKE money when grocery shopping. Yup, I said it, MAKE MONEY!
You don’t need to give an arm or a leg to eat whole, natural foods every day, trust me, I know! You just need to know when to shop, what to look for, and have your Grocery Combat Gear with you!
What gear am I talking about?
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