Hello fellow Super Human!
With the more than halfway over, if you haven’t heard of the latest super foods then you need to get with it!
Did you know eating superfoods give you super powers? HAHA Just kidding, but they can boost your body nutritionally!
So what is a food a superfood?
A superfood is a nutrient-rich food considered to be especially beneficial for health and well-being.
So what are the Top Superfoods for 2018 you may ask?
fitBITE is here to educate you on each of them and give you a yummy recipe to go along with it!
Meal Prep & Chill?
We tell ourselves all the time, “I don’t have time to meal prep, I’m too busy!”
Okay, okay, the summer time can definitely be a busy time. However! Fall is approaching and so is school, normal work schedules and a somewhat normal schedule.
Most of us work during the day and have the weekends off. Some of us work while our kids are in school. Some of us work, while kids are in school and run to the gym after work, run home to cook dinner, help with homework and somehow find time to pee!
We get it! Life can get in the way.
However, what you put in your body shouldn’t get in the way of your goal to a healthier lifestyle.
Rest Day: I’m not sure what to do with my hands…
August 15th’s Forecast: Lazy with 90% chance of Netflix.
Yup, you heard it first, August 15th is National Relaxation Day! Let’s face it, life sometimes gets in the way of our rest time. Even Sunday has moved from a day of rest to a day of prep for the week to come. For those with this kind of a hectic schedule, why not take advantage of National Relaxation Day this week.
ESPECIALLY when it comes to training. Why? Did you know that a day of rest is just as important as a day of training? YUP! Your body NEEDS rest to make progress. Without rest, your body doesn’t have the chance to recovery from all the training that you do!
If you had the choice to spend you money on medical expenses or food, which would you choose?
The obvious answer to anyone would be food, correct? The sad and truth of it all is that most people end up spending more money on medical expenses in their lifetime due to poor nutrition related illnesses.
Did you know that the top five diet-related chronic diseases cost the US economy $1 trillion a year?!
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