“this salad tastes like I’d rather be fat.” #dietfails
“okay, this time I mean it, diet starts monday…” sound familiar? diets, we’ve all been on one at some point in our lives. however, the problem isn’t weight loss, it’s weight regain. most people will lose weight on any kind of diet. but when it’s finished, this is where the issue lies; education afterward. did you know that 70% of people who have dieted grained their weight back within one year?! that’s crazy right? so why do diets fail us, truly? let’s get into it.