portion control. why we need it, who needs it? if you’re looking to lose a few pounds or keep to maintaining on your current nutrition program, portion control is going to come in handy. knowing your portion sizes is just the beginning though; you need to know which foods are right for you and how much to eat of each throughout the day! it also changes with what nutritional lifestyle you are on as well! let’s get you in control of your portions throughout the day according to YOUR program!