You're about to pull your hair out, we get it. But there is no need to stress.
If you're alive and breathing (don't forget to breathe) the world is not ending!
Try using these foods to help calm your nerves and destress you.
foods high in.
Nuts & Seeds
ENTER THE SMOOTHIE BOWL!
This bowl is a great way to treat yourself to something sweet without the extra calories!
There are many ways to make these, from what we've seen on social media and Pinterest, so this is our take on it. To follow, I'll list the benefits of each ingredient and what it can do for your body and your health!
Are you ready?!
first, let's start with the key base ingredients.
0% Plain Greek Yogurt or Yogurt of Choice
NOW, let's get to the fun part, the add-ins.
We like to use some sort of juice to flavor my smoothie bowls, depending on the kind of protein powder I use (ie. vanilla, chocolate, etc.).
We were on a key lime kick for a while, so we added key lime juice to our smoothie bowls.
Benefits of citrus fruits?
Aids in digestion, promotes healing, regulates blood sugar, relieves constipation and inflammation, detoxes the blood, boosts your metabolism, I mean the list goes on and on!
As mentioned before, we use add-ins that help aid in dietary/medical issues.
And there you have it! Who knew holistically healing your body could taste so good?!
Stomach seems to tender to the touch?
Diagnosed with an inflammatory disease?
Try using these to alleviate the pain.
foods high in.
on the go snack-pack.