Without the correct amount of sleep that our bodies need, we may find ourselves exhausted within hours of going about our day.
Are you having trouble falling asleep, staying asleep or just sleeping in general?
Here are some foods that could help knock you out without those annoying sheep.
foods that are high in.
Bananas (watch out, they can cause vivid dreams)
Whole Grain Cereal
Looking to speed up your metabolism?
How about being bored of plain old chicken and broccoli?
Why not do both at the same time and spice up your life?!
natural fat burning herbs & spices.
use in your cooking or drink as a tea.
cake cake cake cake!
favorite protein bar
flavored yogurt or whipped cream
sprinkles or favorite candy topping
we enjoyed "pumpkin pie" with OhYeah! Pumpkin ONE bar with Light & Fit Toasted Marshmallow Greek Yogurt and topped it with gluten free sprinkles!
macro friendly & delicious!
hey! you can even warm up your protein bar as well!
go go go!
Nutrabio's Istolate Why Protein - Java
Mix with some cooler water and add to your coffee instead of creamer. JK you can add your favorite creamer if you'd like.