3 circuit in-home workout.
Can't make it to the gym today?
Don't worry, this quick workout is sure to get you moving for the day (or to put you to sleep).
squat - 25 reps
russian twists - 25 reps, alternate each side
tricep dips - 15 reps
air curls to overhead press - 20 reps
curtsy lunges - 15 reps, each side
elbow plank with leg lifts - 20 reps, alternate each side
squat to side kick - 15 reps, each side
crunches - 25 reps
burpies - 10 reps (CHEST TO GROUND & JUMP)
jumping lunges - 10 reps, alternate each side
hallow rocks - 15 rocks
negative push-ups - 10 reps