fix that chicken wing.
Side or angled lat pulldowns have become increasingly popular in the fitness world as they’re quite potent for building functional size and strength in the lats and upper back.
Here's a unique variation of the side unilateral lat pulldown.
These can be performed on a number of lat pulldown machines including Hammer Strength, Nautilus, Life Fitness, and more. You may have to play around with the position as each machine will have its own unique feel and necessary adjustments.
The key is making sure the handle is slightly in front of the body while still angled to the side.
If the handle is completely to the side without being slightly in front of the torso this causes the elbow to flare thereby negating tension to the lats not to mention tension on the shoulder joint.