Named after Sisyphus. Big. Huge. Quads.⠀
Sissy squats isolate the quadriceps without requiring the use of your glutes.⠀
They may be "old school" but they pack a punch.
Three ways to not be a "sissy".⠀
1. Basic Sissy Squat⠀
2. Weighted Sissy Squat⠀
3. Gironda Sissy Squat⠀
Not many gyms come with a sissy squat machine.
So time to hack your gym equipment.